Health & Nutrition
3 credits | Fully Online | Self-Paced (28 days–6 months)
Course Overview
This course provides a comprehensive introduction to the principles of health and human nutrition, emphasizing the relationship between dietary choices, physical activity, and overall well-being. Students will explore essential nutrients, energy balance, metabolism, and the role of nutrition in disease prevention and health promotion across the lifespan.
The course also examines current public health issues, food systems, cultural influences on diet, and evidence-based strategies for making informed nutrition and lifestyle decisions. Critical evaluation of nutrition information and practical application of health concepts are central components of the course.
$530 (Includes registration, textbook, and technology fees)
Learning Outcomes
By the end of this course, students will be able to:
Explain the functions and sources of major nutrients, including carbohydrates, proteins, fats, vitamins, minerals, and water.
Analyze the relationship between nutrition, physical activity, and chronic disease prevention.
Apply principles of energy balance and metabolism to personal and population health scenarios.
Evaluate nutrition information and health claims using scientific evidence and credible sources.
Assess the impact of cultural, social, economic, and environmental factors on dietary behaviors and health outcomes.
Develop practical strategies for healthy eating and lifestyle choices across different stages of the human lifespan.
Interpret basic nutrition labels and dietary guidelines to make informed food choices
